In a last minute attempt to ditch unwanted pounds before the summer heat hits, some of us won’t hesitate to go to dramatic dieting measures. While some cut carbs or candy, others are attracted to the classic quick fix. One of the most popular quick fixes is The Master Cleanse, a diet so drastic it’s been said to help people shed ten pounds in just seven days….that is, if you can stick to it.

This hardcore regimen consists of little more than a lemon juice, cayenne pepper and maple syrup concoction. It claims to help your body detox and gain energy, but is it safe? POP FIX reporter Erin Darling asks a dietitian to get the real scoop on The Master Cleanse.